Archives For
Workout Log
Paused Front Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
Paused Front Squat
High Bar Squat
Dips
- Bodyweight x 10
- Bodyweight + 25 lb x 10,10,10
Paused Front Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 270 x 1
Paused Front Squat
Front Squat (No Belt)
- 140 x 10
- I think I'll do a light set of high bar squats next time.
Paused Reverse Grip Bench Press
- 140 x 5
- 230 x 3
- 280 x 1
- 320 x 1
- 370 x 1
- 330 x 2
- 280 x 5
Front Squat (No Belt)
- 45 x 10
- 140 x 5
- Left adductor not feeling 100%. Switching to paused front squats.
Paused Front Squat (No Belt)
Paused Front Squat
- 370 x 1
- 410 x 1
- 320 x 3,3,3
Front Squat (No Belt)
