John Phung

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 1

Paused Front Squat

• 370 x 1
• 410 x 1
• 320 x 4

Front Squat

• 230 x 8

Dips

• Bodyweight (~215 lb) x 11,11,11,11,11

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 1

Front Squat

• 370 x 1
• 410 x 1
• 320 x 3,3
• 230 x 5

Dips

• Bodyweight (~215 lb) x 10,10,10,10,10
  • Tiring. Feelin' it in the lats.

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 1

Paused Front Squat

• 370 x 1
• 410 x  1
  • Haven't done this in a while. Pretty tough.
• 320 x 3