John Phung

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 332.5 x 3,3
  • Felt a twinge in my right pec after the first set. Didn't heal after a few minutes break so I cut of off after the 2nd set.

Paused Bench Press

• 140 x 8

Strained my left adductor somehow. Probably from chasing my kid around. Going to need to take it easy for squatting for the next little while.

High Bar Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 315 x 2
• 365 x 1

High Bar Squat

• 405 x 5
  • Wanted 3 sets of 6 or 7, but after a few reps I decided I should cut it off at this point to prevent myself from further aggravating my adductor.

Front Squat (No Belt)

Cross grip because I was too lazy to put on straps.

• 140 x 10

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 310 x 4,4,4,4 * PR!
  • +2.5 lb 4x4RM

High Bar Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 315 x 2
• 405 x 1

High Bar Squat

• 455 x 3,3,3,3,3,3 * PR!
  • 5x3RM. Tougher than expected.

Paused Reverse Grip Bench Press

• 135 x  5
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 1
• 315 x 7
  • Wanted 8. Last rep was wobbly so I re-racked it. Matches my 7RM.