John Phung

Front Squat (Paused, No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1

Front Squat (Paused)

• 322.5 x 3,3,3,3,3 *PR!

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 310 x 5,5,5 * PR!
  • Flu shot + other excuses yesterday, so I didn't train. Benching today instead.
  • +2.5 lb 3x5RM from 2 weeks ago.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 385 x 1

High Bar Squat

• 430 x 5,5,5 * PR!
  • +2.5 lb 3x5RM

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 295 x 1
• 330 x 3,3,3,3,3 * PR!
  • 5x3RM
  • +1 rep from last week.

Overhead Press

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 3,3
  • 3rd rep felt tough. Right quad cramped on the last rep.
• 205 x 3
  • meh