John Phung

Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 2,2,2,2,2,2 * PR!
  • +1 set from last session.

Front Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 275 x 1
• 317.5 x 5,5,5 * PR!
  • +2.5 lb from last week.

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 302.5 x 5,5,5 * PR!
  • +2.5 lb from last week.

Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 2
• 250 x 1

Reverse Band Overhead Press

~40 lb of assistance at the bottom.

• 280 x 1

Overhead Press (Dead Stop)

• 230 x 2,2,2,2,2
  • Going to write this down as a PR in my PR table. Might have done more before, not sure.

Overhead Press

• 140 x 6
  • Timing is a little off.

<30 minute workout. Nice.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 370 x 1

High Bar Squat

• 422.5 x 5,5,5 * PR!
  • +2.5 lb 3x5RM from last week.