John Phung

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 345 x 3,3,3 * PR!
  • +5lb 3x3RM

Paused Bench Press

• 140 x 10

Overhead Press (Deadstop)

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 2,2
• 190 x 5

Going to go light today. Hips aching a bit.

Front Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 275 x 1

Front Squat

• 315 x 5,5,5 * PR!
  • Pretty sure this is a 3x5RM. Pretty tiring.

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 300 x 5,5,5 * PR!
  • +2.5 lb 3x5RM from last week.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat

• 465 x 3,3,3,3,3 * PR!
  • +5lb 5x3RM
  • All sets felt tougher than expected.