John Phung

Need to remember to write 2015 instead of 2014.

Breathing Paused Low Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused Low Bar Squat

• 410 x 1

Paused High Bar Squat

• 410 x 1

High Bar Squat

• 475 x 1
• 440 x 10 * PR!
  • Did 405x10 with no belt the other day, so decided to try ~200 Kg/440 lb for a set of 10
  • +30 lb 10RM!
  • FUCKEN TIRING.

Breathing Paused High Bar Squat

• 135 x 10
• 225 x 5
• 315 x 3

High Bar Squat (No Belt)

• 365 x 1
• 405 x 10 * PR!
  • 10 rep max.
  • Note: High bar squat (with belt) 10RM is currently only 410 lb. Maybe I should go for 440 lb x 10 sometime soon.

Overhead Press

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 255 x 1
• 300 x 0
  • One day...
• 270 x 1,1
  • Wanted 2, couldn't get the 2nd rep.
• 220 x 7
  • Wanted 8, but torso gassed out so I wasn't stable and lost balance on the 8th rep.

Bench Press

OHP is a good warm up to bench press, it seems. I don't think I would do a high rep set on OHP next time though. http://youtu.be/UXLGF33X1Xs

• 335 x 4 * PR
  • 4 rep max. MEH.

Breathing Paused Low Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused Low Bar Squat

• 410 x 2

Low Bar Squat

• 475 x 1
• 520 x 1
  • Hard...
• 600 x 0
  • Can't get into the groove. Weight shifted to toes on the descent for some reason. ARGH.

High Bar Squat (No Belt)

• 475 x 4 * PR!
  • Missed the 5th rep, but 4 is still a PR.