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Training Log: Friday December 26, 2014

December 26, 2014 — Leave a comment

Still feeling stuffed from last night's Christmas dinner. Felt sluggish and lacking the usual merciless power today.

UGH

370 x 1
- Dammit almost missed for some reason. Usually this is like 370 lb worth of feathers.
425 x 0
- Decided to try this anyways. Nice negative.

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December 24, 2014 — Leave a comment

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December 23, 2014 — Leave a comment

45 x 10
75 x 8
100 x 5
140 x 3
165 x 2
190 x 1
230 x 1
250 x 1
300 x 0,0
- GRrr...
270 x 1,1
- Wanted 2, but struggled with the lockout on the first rep, which probably contributed to me losing balance on the 2nd rep.
260 x 3 * PR!
- +5 lb 3RM!
- These OHP PR's are getting more and more difficult.

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December 22, 2014 — Leave a comment

45 x 10
140 x 5
230 x 3
320 x 2
410 x 1
500 x 1
600 x 1 * PR!
- +15 lb 1RM! FINALLY.
- 2014 DEADLIFT GOAL COMPLETE.
- Could have did a better job at locking out the knees (thought they were locked out anyways). Based on self-judging, I give myself 2 out of 3 white lights.
- No thumb damage. I applied vaseline at the end of my thumbnail (where the nail normally digs into my skin, cutting my thumbs).

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December 19, 2014 — Leave a comment

45 x 10
140 x 8
230 x 3
280 x 1
320 x 1
365 x 2 * PR!
- +10 lb 2RM
- Paid extra attention on getting tight and initiating a little leg drive before unracking the bar. I think it really helped.
330 x 2
- Wanted 4+, but suddenly powered down from Super Saiyan mode. Ah well, still got a PR earlier.