John Phung

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Reverse Grip Bench Press

• 365 x 1
• 405 x 1
  • Wanted 2, missed on the 2nd rep. Back slid on the inside of my shirt -_-;

Paused Reverse Grip Bench Press

• 365 x 3
  • Wanted 4 for a 4RM. MISSED ON THE FOURTH >_<
  • First 3 reps were easy though.

Bench Press

• 340 x 3
  • Felt hard. Was going to go for 4, but after the 3rd rep I had a good feeling that I would miss the next.

Paused Reverse Grip Bench Press

• 300 x 7 * PR!
  • Wanted 8, but this was good enough for a PR. I can finally stop now.

Baby is out, so I'm going to do some picking-stuff-up-off-the-floor exercise(s).

Clean & Press

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 1
• 230 x 1
• 250 x 1 * PR!
  • 1 rep max

Deadlift

• 320 x 1
  • Not feelin' it. Lower back a little achy. Going to stop for now.

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Front Squat

• 370 x 1
• 410 x 1
  • Explosive. Felt like my collarbones threw the bar up into the air.
• 475 x 1 * PR!
  • +10 lb 1 REP MAX!
  • The bar felt like it was sliding off my left shoulder, but before I could worry about it, I had already stood up.
  • 2014 front squat goal complete. But there's still plenty of space on the bar.
• 410 x 2
  • I was thinking about 4+ reps for another PR, but cut it off after the 2nd rep. Won't make it!

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 295 x 1

Reverse Grip Bench Press

• 340 x 6 * PR!
  • +20 lb 6RM. Missed the 6th rep last week. Maybe had another one in the tank.
• 320 x 5
  • Originally aiming for 8, but my pecs felt more sore with every rep. Going for 8 reps would have been a struggle and I may regret it afterwards. Decided to cut it off at 5.