Archives For
Workout Log
Breathing Paused High Bar Squat
45 x 10
140 x 8
230 x 5
320 x 3
Paused High Bar Squat
High Bar Squat
VIDEO
460 x 1
475 x 1
555 x 2 * PR!
High Bar Squat (No Belt)
500 x 3 * PR!
Originally wanted 2 reps, but put up a third.
Paused Reverse Grip Bench Press
VIDEO
45 x 10
140 x 5
230 x 3
280 x 2
320 x 1
365 x 4 * PR!
+15 lb 4 rep max!
Missed the 4th rep last week, got it today.
Experimenting with applying pressure into the ground with my toes rather than my heel.
Reverse Grip Bench Press
Breathing Paused Low Bar Squat
45 x 10
140 x 8
230 x 5
320 x 3
Paused Low Bar Squat
Low Bar Squat
VIDEO
475 x 1
Walk out and getting in position was harder than the rep itself.
530 x 3 * PR!
+10 lb 3RM
Lower back a bit sore. Felt tough.
Clean & Press
VIDEO
45 x 10
100 x 5
140 x 3
190 x 1
210 x 1
240 x 2 * PR!
Deadlift
VIDEO
320 x 3
410 x 1
500 x 1
600 x 0
SO CLOSE. Felt my thumbs ripping apart. Bar moved up past my knees, but ouldn't finish because thumbs hurt (/cry). Also felt a weird sensation in my pecs.
600 x 0
Straps. No more fighting power.
Breathing Paused High Bar Squat
45 x 10
140 x 8
230 x 3
320 x 2
Paused High Bar Squat
High Bar Squat
VIDEO
460 x 1
510 x 5 * PR!
+10 lb 5RM! TIRED!
Was aiming for 4, but went for 5 anyways.
Also my stance felt off from the beginning. Too narrow. I was thinking about adjusting my stance after the first rep, but thought, "screw it, just squat".
