John Phung

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 1
• 370 x 1
• 410 x 1
• 460 x 1 * PR!
  • +5 lb 1RM!
• 475 x 0
  • At first I was thinking 465 lb, but then I thought about 470 lb. After that, I figured another 5 lb wouldn't hurt and went for 475 lb. Maybe I should have stuck to 465 lb lol.

Front Squat (No Belt)

• 405 x 2 * PR!
  • 2 rep max. 2nd rep was a bit tough.

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 390 x 1
  • Wanted 2, but back slipped on the bench.

Reverse Grip Bench Press

• 320 x 8 * PR!
  • +5 lb 8RM

Breathing Paused Low Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused Low Bar Squat

• 410 x 1

Low Bar Squat

• 460 x 1
• 500 x 1
• 565 x 1
  • Wanted 2, but missed the 2nd rep. GAH

Low Bar Squat (Paused, No Belt)

• 510 x 1 * PR!
  • +10 lb PR. meh

Paused Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 340 x 3 * PR!
  • +10 lb 3RM
• 275 x 9 * PR!
  • Wanted only 8 at first, but around the 7th rep I decided to go for 10. Pecs were done at 9 though.