Training Log: Tuesday December 9, 2014

December 9, 2014 — Leave a comment

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 410 x 1
  • 460 x 1 * PR!
    • +5 lb 1RM!
  • 475 x 0
    • At first I was thinking 465 lb, but then I thought about 470 lb. After that, I figured another 5 lb wouldn't hurt and went for 475 lb. Maybe I should have stuck to 465 lb lol.

Front Squat (No Belt)

  • 405 x 2 * PR!
    • 2 rep max. 2nd rep was a bit tough.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011