Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
- 370 x 1
- 405 x 1 * PR!
- +2.656 lb PR from the bench only competition I did a month ago!
Bench Press
- 275 x 5
- Felt harder than 405 lb RGBP
Archives For Workout Log
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 2
High Bar Squat
- 475 x 1
- 520 x 1
- 585 x 0
- Grr. Buried.
Beltless High Bar Squat
- 500 x 1
- Wanted 2, but 1 was a grind.
Beltless Paused High Bar Squat
- 475 x 3 * PR!
- +15 lb PR, and same weight as my 2 rep max. Last rep was tough.
Today was supposed to be a squat day, but I had to do some errands and walked about an hour total this morning. My legs are mangled. Apparently low volume, high intensity squats don't carry over too well to walking. I suspect that the best training for walking is...walking #specificity.
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
- 375 x 3 * PR!
- +10 lb 3RM from last week!
- Only wanted 2, but 2 felt easy so went for another rep.
Overhead Press
- 45 x 10
- 100 x 5
- 140 x 3
- 190 x 2
- 230 x 1
- 255 x 1
- 300 x 0,0
- Unracking the bar PR
- 265 x 2 * PR!
- +5 lb 2 rep max
- 230 x 4
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 2
- 475 x 1
- 550 x 1 * PR!
- +10 lb 1 rep max from last week!
- Had to harness the power of Bruce Lee, a limbless Klingon, Bill Goldberg's entrance music and even the people's eye brow to get this one.
