John Phung

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Reverse Grip Bench Press

• 365 x 1
• 405 x 1
  • Missed on the 2nd rep. DAMMIT.

Paused Reverse Grip Bench Press

• 385 x 2 * PR!
  • Almost missed on the 2nd rep (back slipping again), but stuck with it and locked it out.

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 370 x 1
• 405 x 1
• 455 x 1 * PR!
  • +15 lb PR!

Paused Front Squat (No Belt)

• 405 x 0
  • Should have gotten this. Not enough commitment. Guess I'll divert power from life support and sensors to warp engines.
• 405 x 1 * PR!
  • +35 lb PR from exactly last year!

I don't always buy Pre-workout, but when I do, it's expired and on clearance for $1.99

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Reverse Grip Bench Press

• 370 x 4 * PR!
  • Wanted 5, but 4 is still a +5 lb PR.

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 2

High Bar Squat

• 475 x 1
• 555 x 1
  • Wanted 2, but groove was off. Missed on the 2nd rep.

Paused High Bar Squat

• 500 x 3 * PR!
  • +25 lb 3 rep max!