John Phung

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Reverse Grip Bench Press

• 365 x 1
  • Thought about going for 405x2, but this set didn't move very fast. Pretty sure I would miss the 2nd rep. Going for a paused RGBP 1RM instead.

Paused Reverse Grip Bench Press

• 410 x 1 * PR!
  • +5 lb 1RM!

Paused Bench Press

• 330 x 3 * PR!
  • Tried for 4+, but middle of my back started cramping. Probably from front squatting 315x9 yesterday.
• 230 x 10 * PR!
  • Bolo Yeung pecs please.

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Front Squat

• 370 x 1
• 430 x 2 *PR!
  • +10 lb PR!
  • Was contemplating another rep. But during the silent contemplation, I could notice a little less blood going to my brain from the bar being across my neck, so I re-racked it.
• 315 x 9 *PR!
  • Wanted 10, but gassed out.

Overhead Press

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 245 x 3
  • Wanted 4 for a 4RM. Quad cramp on the 4th rep. GRR.
• 245 x 4 * PR!
  • +5 lb 4 rep max

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 2

High Bar Squat

• 460 x 1
• 500 x 1
• 555 x 1
  • Missed on the 2nd rep after trying to grind it out. FUCK.
  • Felt pretty burnt out after this.

Paused High Bar Squat

• 515 x 2 * PR!
  • +5 lb PR. GOOD ENOUGH.