John Phung

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 6 * PR!
  • An EZPZ, getting-back-into-the-swing-of-things PR.

First workout of the week! Been away to Niagara Falls and Toronto for the past while. Did a lot of walking and eating. Hopefully didn't lose too many gainz.

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 370 x 1
• 425 x 2 * PR!
  • +60 lb 2 rep max!
• 460 x 0
  • Already had chalk on my shirt and weight on the bar, so why not try a 1RM. NOPE.

Family-in-laws are visiting for the past week and will be staying for another week, so I won't have time to train the way I normally do.

Gotta squeeze in some PR's where I can!

Also fighting a cold/allergies combo, so it kinda works out in a way.

Paused Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1

Bench Press

• 340 x 3
  • Wanted 5, but these felt hard. Re-racked after 3.

Paused Bench Press

• 320 x 5 * PR!
  • 5 rep max

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 5 * PR!
  • 5 rep max