John Phung

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat (No Belt)

• 410 x 2
• 440 x 1
• 485 x 2 * PR!
  • +10 lb 2 rep max.

High Bar Squat (No Belt)

• 440 x 5 * PR!
  • Missed the 6th rep. Tired man!
  • I could feel my hips rising faster than my chest coming up for the first couple of reps, so I changed the area where I look at on the ceiling so I could look a little higher in order to keep my torso more erect. I think it worked. I saw a few Chinese Olympic weightlifters violently throw their head backwards nearly snapping their own necks on the ascent on the back squat before. May try this eventually.

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Front Squat (No Belt)

• 370 x 1
• 410 x 1 * PR!
  • +5 lb 1RM

Front Squat

• 475 x 0
  • LOL YEAH RIGHT.

Ugh legs are sore as hell from yesterday. It's expected though, after a couple of weeks of inconsistent training.

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 370 x 1
• 340 x 5 * PR!
  • 5 rep max

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat (No Belt)

• 410 x 2
• 460 x 1
• 500 x 1
  • Missed the 2nd rep. Grr...
• 485 x 1
  • Missed the 2nd rep. GRRRR...
  • Guess I'm not ready to jump into heavy'ish weight yet.
• 405 x 6 * PR!