John Phung

Overhead Press

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 250 x 1
  • Almost lost balance.
• 270 x 1
  • Wanted 2, but no whey. GRINDER. Almost missed. Can't get into the groove.
• 215 x 8 * PR!
  • +5 lb 8 rep max. High(er) repetition OHP PR's are tough. Difficult last few reps. Arg.

Breathing Paused Low Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused Low Bar Squat

• 410 x 2
• 460 x 1
• 510 x 2 * PR!
  • Felt hard. Breathing was off.

Low Bar Squat

• 510 x 3 * PR!
  • +10 lb 3RM

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 350 x 4 * PR!
  • Went for 5, but missed. Triceps not 100% from pressing on Wednesday.

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Front Squat

• 370 x 1
• 405 x 4 * PR!
  • +55 lb PR. Wanted 5, but 4 is still a PR. Initially my stance felt too wide. 4th rep was tough - cut it there because I was 100% sure I would miss the 5th rep.