Training Log: Wednesday November 5, 2014

November 5, 2014 — Leave a comment

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 270 x 1
    • Wanted 2. Mis-grooved the first rep. 2nd rep felt like I was falling backwards.
  • 220 x 7
    • Wanted 8! Gassed out. GRrrr.
    • Not getting an OHP PR today. Time to move onto a different exercise.

Clean & Press

More like a muscle clean and OHP.

  • 45 x 5
  • 135 x 3
  • 225 x 3 * PR!

 

In Workout Log
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011