Archives For John Phung

YMCA.

Paused Bench Press

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 2,2,2

Reverse Grip Bench Press

  • 275 x 5

Front Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 1

Front Squat (Knee Sleeves)

  • 365 x 1
  • 405 x 2

YMCA.

Overhead Press

  • 45 x 10
  • 70 x 8
  • 95 x 5
  • 135 x 3
  • 185 x 2
  • 225 x 2,2,2
  • 135 x 8

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 135 x 8
  • 225 x 5
  • 315 x 3

High Bar Squat (Knee Sleeves)

  • 405 x 2
  • 455 x 2

YMCA again.

Wore SBD knee sleeves to squat. Made squatting a lot easier. Too easy.

Also not sure if the plates here are accurate. Might have to weigh them some time.

Paused Bench Press

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 2,2,2

Bench Press

  • 275 x 5

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 135 x 8
  • 225 x 5
  • 275 x 3
  • 315 x 1

High Bar Squat (Knee Sleeves)

  • 405 x 1
  • 455 x 1
  • 500 x 1
  • 405 x 1
    • Wanted 5 but something felt off. Racked it.

Overhead Press

  • 45 x 10,8
  • 70 x 8
  • 95 x 5
  • 135 x 3
  • 185 x 1
  • 205 x 1
  • 225 x 2,1,1,1
  • 135 x 6

Front Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 185 x 3
  • 225 x 1
  • 275 x 1

Front Squat

  • 315 x 1
  • 355 x 1
  • 405 x 1

YMCA again.

Paused Bench Press

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1

Reverse Grip Bench Press

  • 315 x 1
  • 325 x 1
  • 275 x 3

High Bar Squat

  • 45 x 1
  • 135 x 5
  • 225 x 3
  • 315 x 1
  • 355 x 1
  • 405 x 1
  • 425 x 1