Archives For John Phung

YMCA.

Overhead Press

Feeling super weak on pressing movements.

  • 45 x 10
  • 95 x 5
  • 135 x 3
  • 185 x 1,2

High Bar Squat (Knee Wraps, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat (Knee Wraps)

  • 455 x 1
  • 500 x 1
  • 520 x 1
    • Right knee felt weird so I stopped.

Home.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1,1,1,1,1,X

Reverse Grip Bench Press

  • 230 x 3

Home.

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 410 x 1

High Bar Squat (Knee Sleeves)

  • 460 x 1
  • 410 x 5

Paused Reverse Grip Bench Press

Haven't benched in a long time.Super weak!

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1,1,1

YMCA.

Been almost a month since I trained. Expecting to be super weak, but it seems like my muscles have a pretty good memory!

Overehad Press

  • 45 x 10,10
  • 95 x 5
  • 135 x 3
  • 185 x 2
  • 205 x 1
  • 225 x 1,1
  • 135 x 7

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat (Knee Sleeves)

  • 455 x 1
  • 500 x 1
  • 405 x 5

 

Tuesday, August 29, 2017

August 29, 2017 — 1 Comment

YMCA.

High Bar Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat (Knee Sleeves)

  • 455 x 1
  • 500 x 1
  • 520 x 1
    • Right knee feels weird. Going to stop now.