Archives For John Phung

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1

Reverse Grip Bench Press

  • 320 x 2
  • 280 x 3,3,3

Front Squat (Knee Sleeves, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 2

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1

Reverse Grip Bench Press

  • 320 x 2
  • 280 x 5

Bench Press

  • 230 x 5

Front Squat (Knee Sleeves,  No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 230 x 5

Thursday, April 19, 2018

April 19, 2018 — 1 Comment

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1

Reverse Grip Bench Press

  • 280 x 5

 

 Bench Press

  • 230 x 5