Archives For Motivation
Winifred Pristell (AKA "Heavy Metal") is 70 years-young, great-grandmother of 3, with fingers twisted by arthritis who benches, squats and deadlifts more weight than most guys I've seen in the gym:
At an age where most people have physically and mentally deteriorated with "old age", Winifred Pristell is actually getting STRONGER.
Because somewhere a baby is warming up with your max.
Because somewhere out there, a girl is warming up with your max.