As long as I've finished my number two's for the day, my body is ready for heavy squatting and deadlifting.
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A pissed-off Mark Rippetoe explains how to power clean properly without the use of bumper plates:
Getting Physically & Mentally Stronger Through Barbell Training
As long as I've finished my number two's for the day, my body is ready for heavy squatting and deadlifting.
A pissed-off Mark Rippetoe explains how to power clean properly without the use of bumper plates:
