Archives For
Workout Log
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 2
- 460 x 1
- 520 x 1 * PR!
High Bar Squat
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
Reverse Grip Bench Press
- 315 x 10 * PR!
- +10 lb 10 rep max!
- If this doesn't tone up my flabby arms, I don't know what will.
Paused Front Squat
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
- 370 x 1
- 405 x 3 * PR!
- Needed only 2 for a PR, but managed 3 reps.
Overhead Press
- 45 x 10
- 100 x 5
- 140 x 3
- 190 x 1
- 230 x 1
- 250 x 1
- 290 x 1 * PR!
- +5 lb 1 rep max! Missed this last week (TWICE). Got it today.
- That "One Weird Trick" still works!
- 230 x 3
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
Paused High Bar Squat
High Bar Squat
Paused High Bar Squat
- 475 x 3 * PR!
- A "never-done-this-before" personal record.
