John Phung

Decided to take 3 days off from my last training session.

Mainly because sore from sumo deadlifts (don't deadlift often so I'm unaccustomed the it's DOMS), and had stuff to do.

Also didn't want deal with this:

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 2
• 475 x 1
• 540 x 1 * PR!
  • +10 lb 1 rep max!
  • Hard to keep my torso erect (ie chest up) on the ascent. Grinded it through.
• 510 x 2 * PR!
  • +10 lb 2 rep max!
  • Did this for the extra volume.

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Reverse Grip Bench Press

• 370 x 1
• 405 x 1
  • Wanted 2. No whey was that going to happen, so re-racked it.

Paused Bench Press

• 365 x 1,1
  • Missed on the 2nd rep for both sets.

Bench Press

• 300 x 7
  • Missed on the 8th rep

Sumo Deadlift

No PR's for bench, so need to punish myself by doing a 2nd exercise. Dammit.

• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1
• 460 x 1
• 500 x 1
• 550 x 1 * PR!
  • +50 lb 1RM...from last year!
  • Woke up baby 🙁
  • Thumbnail dug into my thumb, cutting it and making it bleed.

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 420 x 2
• 460 x 1
• 530 x 1 * PR!
  • +10 lb 1 rep max...from 4 days ago!