Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
Reverse Grip Bench Press
- 370 x 1
- 405 x 1
- Wanted 2. No whey was that going to happen, so re-racked it.
Paused Bench Press
- 365 x 1,1
- Missed on the 2nd rep for both sets.
Bench Press
- 300 x 7
- Missed on the 8th rep
Sumo Deadlift
No PR’s for bench, so need to punish myself by doing a 2nd exercise. Dammit.
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
- 460 x 1
- 500 x 1
- 550 x 1 * PR!
- +50 lb 1RM…from last year!
- Woke up baby 🙁
- Thumbnail dug into my thumb, cutting it and making it bleed.