Training Log: Wednesday September 10, 2014 September 10, 2014 by John Phung Breathing Paused High Bar Squat 45 x 10 140 x 8 230 x 5 320 x 3 Paused High Bar Squat 420 x 2 460 x 1 530 x 1 * PR! +10 lb 1 rep max…from 4 days ago!