Jump Rope 3 minutes on, 1 minute off 3 minutes on, 1 minute off 3 minutes on, 1 minute off 3 minutes on, 1 minute off 3 minutes on, 1 minute off L-Sit Chin Ups Body weight (200lbs): 11,11,11,10,10 Performed before, in between sets, and after neck exercise. +1 rep (total) from last week.. Neck … Read more
My cold is almost gone. I’m at that stage where I’m periodically coughing up really sticky phlegm. Texas method volume day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat 45 lb: 20 140 lb: 10 230 lb: 5 320 lb: 3 410 lb: 1 460 lb: 1 Left nostril … Read more
Not much to report in this week as far as training goes. Caught a cold last week which took it’s toll this week, but I was still able to get in all my main training sessions. I tried Zercher squats on Wednesday and I don’t think I’ll be sticking with it. It’s a pain in … Read more
Still feeling sick! Damn cold. It hurts my nasal cavity to breath. And my glutes are sore today. Maybe from those damn Zercher squats on Wednesday. Or the CPR/AED class I did yesterday. Had to do a lot of chest compressions and mouth to mouth on a dummy. A lot of leaning over and sitting … Read more
I got an email from someone who was interested in how I’m running Texas Method (TM): Hi John, I enjoy your blog and I was going through your log to “reverse engineer” your custom TM. Can you give more details on the weight progression and the rep scheme? Also, don’t you feel drained after the … Read more