Had an acne outbreak on my big forehead recently, making neck training with a neck harness quite painful ;_; L-Sit Parallel Grip Pull Ups Body weight (200lbs): 5 Heavy Bag Time to remove hair from my shins. 3 minutes on, 1 minute off (right kicks) 3 minutes on, 1 minute off (left kicks) 3 minutes … Read more
Got a flu shot yesterday. Feels like Ryu just Dragon punched my left shoulder. And still recovering from that cold. Blowing my nose in between sets all workout. Nasty. Texas method intensity day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat Added 1 more set than last week, so … Read more
As long as I’ve finished my number two‘s for the day, my body is ready for heavy squatting and deadlifting.
Not 100% recovered from the cold. Dammit. Texas method recovery day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat (Paused) I find that inhaling on the way down and perform the Valsalva maneuver just before pausing is a lot less tiring. Also, runny nose + looking downwards (via Rippetoe-style … Read more
I just opened a new jug of whey protein, and the scoop was on top! Proof: I wasn’t expecting this because normally I have to dig around for the scoop whenever I open a new container of whey protein. Sweet, must be my lucky day!