I ended up packing on about 20 lb of probably all or mostly muscle to an already “obese” frame ever since I started training seriously, and one of the key ingredients to my gains is the food that I eat. So, I’m going to share with you what I normally eat, and how I prepare … Read more
Texas method recovery day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat (Paused) 45 lb: 20 140 lb: 10 230 lb: 5 322.5 lb: 5,5 +2.5 lb from last week. Overhead Press 45 lb: 10 75 lb: 8 100 lb:5 140 lb:3 200 lb: 1 260 lb: X,X I … Read more
Jump Rope & Heavy Bag Jump rope: 3 minutes on, 1 minute off Heavy bag: 3 minutes on, 1 minute off (right kicks) Jump rope: 3 minutes on, 1 minute off Heavy bag: 3 minutes on, 1 minute off (left kicks) Jump rope: 3 minutes on, 1 minute off Heavy bag: 3 minutes on, 1 … Read more
Texas Method volume day. Turning up the squat volume on volume day, so now I’m doing 5 sets of 3 reps for low bar squat, followed by 5×5 for high bar squat, which is 40 total reps for squats. Previously it was 5×3 for low bar squat and 3×5 for high bar squat (30 total … Read more
Well, I found out this past week that I passed the NCSA-CPT (National Strength and Conditioning Association Certified Personal Trainer) exam! I wrote it in December and just got the results via email after submitting my CPR/AED card. They’ll be mailing the certificate to me in the next few weeks. As for the exam itself, … Read more