Training Log: Tuesday January 15, 2013
Jump Rope & Heavy Bag Jump rope: 3 minutes on, 1 minute off Heavy bag: 3 minutes on, 1 minute off (right kicks) Jump rope: 3 minutes on, 1 minute off Heavy bag: 3 minutes on, 1 minute off (left kicks) Jump rope: 3 minutes on, 1 minute off Heavy bag: 3 minutes on, 1 … Read more