This was the final week of 2012 and I managed to squeeze out a few PR’s after fueling up on a big Christmas dinner: 355 lb Bench Press 255 lb Overhead Press 230 lb x 3 Overhead Press Not bad! I wanted to get a 550 lb deadlift as well, but only managed to get … Read more
Texas method intensity day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat 45lbs: 20 140lbs:10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 410lbs: 3,3 High Bar Squat 375lbs: 5 +2.5lbs from last week Face Pulls 70lbs: 12 Reverse Grip Bench Press 45lbs: 10 140lbs: 5 230lbs: 3 320lbs: … Read more
Texas method recovery day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Barbell Curl Left elbow acting up. Curling out the pain. 45lbs: 15 Low Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 330lbs: 5 High Bar Squat 330lbs: 5 Overhead Press Took an even narrower grip, and raised the j-hooks by … Read more
Christmas workout. No excuses. Post workout meal(s) should be pretty damn epic. Jump Rope 3 minutes on, 1 minute off 3 minutes on, 1 minute off 3 minutes on, 1 minute off L-Sit Chin Ups Body weight (200lbs): 11,10,10,10,10 Performed before, in between sets, and after neck exercise. I’m going to progress super slowly, adding … Read more
A MANLY Christmas to you all! That is, eat big today, lift big later 😉 Santa, you son of a bitch gif via Vic Nguyen. Awesome pic, but I think Santa and the other guy needs to squat more. If you don’t know what this picture is referencing, then check out the epic handshake from … Read more