Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 392.5lbs: 3,3,3,3,3 About 3.5 minutes in between sets +2.5lbs from last week (microloading with fractional plates) High Bar Squat 340lbs: 5,5,8 +5lbs from last week Face Pulls 70lbs: 10 … Read more
I didn’t hit any 1 rep maxes this week, but I did get a bench press 3RM at 320lbs and 5RM at 300lbs. No videos unfortunately. With only a few more days left in 2012, I’m not sure if I can break any more PR’s this year. But that doesn’t mean I’m not going to … Read more
Slept weird last night and been having neck pain all day. I’ll skip neck exercises for today. Jump Rope 6 more minutes than last time. Calves pumped to ~18″. Not sure if big. 3 minutes on, 1 minute off 3 minutes on, 1 minute off 3 minutes on, 1 minute off 3 minutes on, 1 … Read more
Texas method intensity day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat 45lbs: 20 140lbs:10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 440lbs: 2 Missed on 3rd rep. Hm. 410lbs: 3 High Bar Squat 372.5lbs: 5 +2.5lbs from last week Face Pulls 70lbs: 10 80lbs: 9 Reverse Grip … Read more
Texas method recovery day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 330lbs: 5,5 +5lbs from last week Overhead Press 45lbs: 10 75lbs: 8 100lbs:5 140lbs:3 190lbs: 1 252.5lbs: MISSED 230lbs: 2 Missed on 3rd rep. Bar felt like it drifted forward too … Read more