Jump Rope Calves. Burning. 3 minutes on, 1 minute off 3 minutes on, 1 minute off 3 minutes on, 1 minute off L-Sit Chin Ups Body weight (200lbs): 10,10,10,10,10 Performed before, in between sets, and after neck exercise. Neck Training Using the Ironmind neck harness and low pulley attachment. +1 set from last Saturday. Neck … Read more
Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 1 390lbs: 3,3,3,3,3 About 3.5 minutes in between sets +2.5lbs from last week High Bar Squat 335lbs: 5,5,5 +5lbs from last week Face Pulls 70lbs: 10 80lbs: 8 Reverse Grip Bench Press … Read more
I make my own homemade protein shake/energy drink combo that I sip throughout my workout. I usually take a sip before my workout and will have a little bit left over after my workout. I also add creatine and the controversial but effective (and cheap) ephedrine and caffeine stack to my protein shake, so I … Read more
3 PRs were broken this past week. Videos below: 250lbs Overhead Press (+5lbs) 350lbs Bench Press (+5lbs) 540lbs Deadlift (+10lbs) Not bad! But still not world class… Also, I review quite possibly one of the worst tasting protein powders I’ve ever ingested: Dymatize Elite Whey Protein Isolate Gourmet Vanilla Review Anyways, check these out: Conditioning … Read more
Heavy Bag 15 minutes Bunch of kicks, punches & some knees. Pull Ups Body weight (200lbs): 8 Neck Training Using the Ironmind neck harness and low pulley attachment. +3 reps from last time, but 1 less set. Neck Extension (Harness) 30lbs: 20 60lbs: 20 100bs: 15,15 Neck Flexion (Harness) 30lbs: 20 60lbs: 20 100lbs: 15,15 … Read more