Texas method intensity day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat 45lbs: 20 140lbs:10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 440lbs: 3 High Bar Squat 370lbs: 5 Face Pulls 70lbs: 10 80lbs: 8 Reverse Grip Bench Press 45lbs: 10 140lbs: 5 230lbs: 3 300lbs: 1 340lbs: … Read more
I’ve already finished my 25lbs bag of protein from CanadaProtein, and I’m nearly finished the 10lbs bag of Optimum Nutrition. So I decided to open up the 10lbs box Dymatize Elite Whey Protein Isolate I had sitting around and making my living and dining room smell delicious for a few months. The flavor is “Gourmet … Read more
Texas method recovery day. Abs are feeling sore from yesterday’s L-sit chin ups. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 325lbs: 5,5 Overhead Press 45lbs: 10 75lbs: 8 100lbs:5 140lbs:3 190lbs: 1 250lbs: 1 *PR – 1RM What a grind. Half way … Read more
Ok after a couple of weeks of experimenting with the barbell rows, lat pull downs and cable rows…screw it. L-sit chin ups is where it’s at! L-Sit Chin Ups Body weight (200lbs): 10,10,10,10 Neck Training Using the Ironmind neck harness and low pulley attachment. +2 reps/main sets from last week. Neck Extension (Harness) 30lbs: 20 … Read more
Here’s one reason why I don’t like having a random stranger spot me on the bench press… Not that I ever had this happen to me before, but still, I hope for the best but expect the worst. Good thing I train at home and can bench press safely inside my power rack and don’t … Read more