Jump Rope
Calves. Burning.
- 3 minutes on, 1 minute off
- 3 minutes on, 1 minute off
- 3 minutes on, 1 minute off
L-Sit Chin Ups
- Body weight (200lbs): 10,10,10,10,10
- Performed before, in between sets, and after neck exercise.
Neck Training
Using the Ironmind neck harness and low pulley attachment.
+1 set from last Saturday.
Neck Extension (Harness)
- 30lbs: 20
- 60lbs: 20
- 100bs: 15,15,15
Neck Flexion (Harness)
- 30lbs: 20
- 60lbs: 20
- 100lbs: 15,15,15
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 70lbs: 15,15,15