Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Low Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 390lbs: 3,3,3,3,3
- About 3.5 minutes in between sets
- +2.5lbs from last week
High Bar Squat
- 335lbs: 5,5,5
- +5lbs from last week
Face Pulls
- 70lbs: 10
- 80lbs: 8
Reverse Grip Bench Press
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 320lbs: 1
- 272.5lbs: 5,5,5,5,5
- +2.5lbs from last week