Heavy Bag
15 minutes
- Bunch of kicks, punches & some knees.
Pull Ups
- Body weight (200lbs): 8
Neck Training
Using the Ironmind neck harness and low pulley attachment.
+3 reps from last time, but 1 less set.
Neck Extension (Harness)
- 30lbs: 20
- 60lbs: 20
- 100bs: 15,15
Neck Flexion (Harness)
- 30lbs: 20
- 60lbs: 20
- 100lbs: 15,15
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 70lbs: 15,15
L-Sit Chin Ups
- Body weight (200lbs): 10