Texas method intensity day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Low Bar Squat
- 45lbs: 20
- 140lbs:10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
- 440lbs: 2
- Missed on 3rd rep. Hm.
- 410lbs: 3
High Bar Squat
- 372.5lbs: 5
- +2.5lbs from last week
Face Pulls
- 70lbs: 10
- 80lbs: 9
Reverse Grip Bench Press
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 320lbs: 3 *PR
- 3RM – aimed for 2, but felt the power to crank out another rep.
- 300lbs: 5 *PR
- 5RM. Planning on 307.5x3x3, but since I got the 3RM, wasn’t sure I could complete all the planned sets. Settled for 5RM instead.
Deadlift
Hook grip. Wore my Vibram Ten Toes today.
- 140lbs: 5
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
- 550lbs: X,X
- 482.5lbs: 3
- Straps.