Texas Method volume day. Foam Rolling 10 minutes L-Sit V-Grip Pull Ups 10 High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 2 460lbs: 1 410lbs: 3,3,3,3,3,3,3,3,3,4 About 3-3.5 minutes in between sets. ~6 minutes in between sets 9 and 10 +5lbs from last week. Missed on 5th rep, last set. Reverse … Read more
I hung up a 100lbs heavy bag on the rafters in my basement this week, and after a couple of workouts kicking the bag, my shins are quite tender. It’s probably going to take a while to get accustomed to heavy bag work again, especially at my current body weight of 200+lbs. I think the … Read more
Foam Rolling 10 minutes Low Bar Squat 45lbs: 20 140lbs:10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 515lbs: MISSED 500lbs: MISSED Time to stop pushing 1RM and start pushing 5,3 & 2RM. Heavy Bag 20 minutes 20 right swing kicks, 20 left swing kicks. Repeated 5x each.
Texas Method intensity day. Foam Rolling 10 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410bs: 2 460lbs: 1 500lbs: MISSED 440lbs: 3,3 I believe this is a 3RM. 410lbs: 3 Wanted 5, but don’t think I had the stamina for it today. Reverse Grip Bench Press 45lbs: 10 140lbs: 5 … Read more
Texas Method recovery day. Foam Rolling 10 minutes Front Squat 45lbs: 10 140lbs: 5 190lbs: 3 230lbs: 3 280lbs: 2 255lbs: 3,3,3,3,3 Paused Overhead Press Last 2 sets @190lbs & 140lbs I felt my upper back tire out. Probably from the front squats. 45lbs: 10 75lbs: 8 100lbs:5 140lbs:3 165lbs: 3 190lbs: 2 210lbs: 1 … Read more