Texas Method intensity day.
Foam Rolling
- 10 minutes
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410bs: 2
- 460lbs: 1
- 500lbs: MISSED
- 440lbs: 3,3
- I believe this is a 3RM.
- 410lbs: 3
- Wanted 5, but don’t think I had the stamina for it today.
Reverse Grip Bench Press
- 45lbs: 10
- 140lbs: 5
- 190lbs: 3
- 230lbs: 2
- 280lbs: 1,2,2,2*,2,2,2
- Paused
- * Missed on 3rd rep. Benched pressed it (normal grip) up off the pins after a few seconds of rest.
- 230lb: 5