High Bar (aka Olympic) Squat Warm Up 45lbs: 20 137.5lbs: 5 187.5lbs: 3 Main Sets 252.5lbs: 5,5 1 second pause at the bottom Weighted Dips Bodyweight (197lbs): 8 Bodyweight (197lbs): + 90lbs: 5,5 Reverse Hyperextension 12,12,12
L-Sit Chin Ups Bodyweight (200lbs): 10,10,10,10 Performed at the beginning, and after every 2 sets of neck exercises. Neck Extension 10lbs: 25 15lbs: 20 25lbs: 20 37.5lbs: 10 50lbs: 25,25,25 Neck Flexion 10lbs: 25 15lbs: 20 25lbs: 20 37.5lbs: 10 50lbs: 25,25,25 Neck Side Flexion (Left) 10lbs: 25 15lbs: 20 25lbs: 20 37.5lbs: 25 Neck … Read more
I train alone, and for some reason, I don’t get bored. As a matter of fact, I rarely get bored at all. I’m of the philosophy ‘Only boring people get bored.’ (Ruth Burke). I don’t know about you, but I find getting stronger and breaking PR’s pretty exciting. Workouts are usually always different (add weight … Read more
Low Bar Back Squat Warmup 45lbs: 12 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 367.5lbs: 1 Main Sets 407.5lbs: 3,3,3,3,1 Failed on 5th set First rep on every set felt fine, but the following reps start to feel like a good morning 355lbs: 2 Aiming for 5, could only muster 2. Pretty exhausted from the 407.5lbs … Read more
Some of my posts you might have missed: Curling in the Squat Rack Failed Squat at 467.5lbs (Video) Neck Training (Video) And a bunch of awesome articles I’ve come across this past week: Fitocracy Is Out of Beta & Open To All (sign up and add me here!) A Half Squat Is Not A Squat … Read more