Archives For weighted dips

High Bar (aka Olympic) Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 3
  • 227.5lbs: 2
  • 277.5lbs: 2
  • 317.5lbs: 1
  • 367.5lbs: 1
  • 277.5lbs: 5,5

Bench Press

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 227.5lbs: x
    • Felt pain shooting down both my arms from wrists to shoulders.

High Bar (aka Olympic) Squat

Warm Up

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 3

Main Sets

  • 252.5lbs: 5,5
    • 1 second pause at the bottom

Weighted Dips

  • Bodyweight (197lbs): 8
  • Bodyweight (197lbs):  + 90lbs: 5,5

Reverse Hyperextension

  • 12,12,12

High Bar (aka Olympic) Squat

High bar squats. Got my Nike Romaleos 2 today so I'm wearing those instead of my Chuck Taylor's.

I'm walking around like Frankenstein, and it sounds like I'm walking in high heels. Squatting feels nice though.

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3

Main Sets

  • 232.5lbs: 5,5

Dips

Warm Up

  • Bodyweight (190lbs): 6

Main Sets

  • Bodyweight (190lbs) + 90lbs: 5,5,5

Good Mornings

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 5

Main Sets

  • 157.5lbs: 5,5

Dips

Warm Up

  • Bodyweight (190lbs): 5

Main Sets

  • Bodyweight (190lbs) + 45lbs: 8,8,8

V-Grip L-Sit Fatgripz Chin Ups

  • Bodyweight (190lbs): 8,7,7

Barbell Curl

  • 45lbs: 8,8,8
    • Did curls OUTSIDE the rack. Never curl in the rack. Not even at home.