Archives For olympic squat

High Bar (aka Olympic) Squat

  • 45lbs: 20
  • 137.5lbs: 5
  • 187.5lbs: 3
  • 227.5lbs: 2
  • 277.5lbs: 2
  • 317.5lbs: 1
  • 367.5lbs: 1
  • 277.5lbs: 5,5

Bench Press

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 227.5lbs: x
    • Felt pain shooting down both my arms from wrists to shoulders.

High Bar (aka Olympic) Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3

Main Sets

  • 237.5lbs: 5,5

Push Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 8
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 187.5lbs: 1
  • 207.5lbs: 1

Main Sets

  • 227.5lbs: 3

High Bar (aka Olympic) Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 162.5lbs: 3
  • 187.5lbs: 2

Main Sets

  • 227.5lbs: 5,5

Push Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 8
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 162.5lbs: 2
  • 187.5lbs: 1
  • 207.5lbs: 1

Main Sets

  • 227.5lbs: 2,2
    • Both sets: Lost balance a bit on the 2nd rep
    • 1st set: felt a twinge in my lower back (left side)

Pull Ups

  • Bodyweight (190lbs): 10

L-Sit V-Grip FatGripz Chin Ups

  • Bodyweight (190lbs): 5
    • Right hand giving out first

L-Sit V-Grip FatGripz Pull Ups

  • Bodyweight (190lbs): 5
    • Right hand giving out first

Barbell Curl

  • 57.5lbs: 10, 10, 10
    • Did curls OUTSIDE the rack. Never curl in the rack. Not even at home.