High Bar (aka Olympic) Squat 45lbs: 20 137.5lbs: 5 187.5lbs: 3 227.5lbs: 2 277.5lbs: 2 317.5lbs: 1 367.5lbs: 1 277.5lbs: 5,5 Bench Press 45lbs: 10 137.5lbs: 5 227.5lbs: 3 227.5lbs: x Felt pain shooting down both my arms from wrists to shoulders.
High Bar (aka Olympic) Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 187.5lbs: 3 Main Sets 237.5lbs: 5,5 Push Press Warm Up 45lbs: 10 57.5lbs: 8 97.5lbs: 5 137.5lbs: 3 187.5lbs: 1 207.5lbs: 1 Main Sets 227.5lbs: 3
High Bar (aka Olympic) Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 162.5lbs: 3 187.5lbs: 2 Main Sets 227.5lbs: 5,5 Push Press Warm Up 45lbs: 10 57.5lbs: 8 97.5lbs: 5 137.5lbs: 3 162.5lbs: 2 187.5lbs: 1 207.5lbs: 1 Main Sets 227.5lbs: 2,2 Both sets: Lost balance a bit on the 2nd rep 1st set: … Read more