Neck Extension 10lbs: 25 15lbs: 20 25lbs: 15 35lbs: 10 50lbs: 25,25,25 Neck Flexion 10lbs: 25 15lbs: 20 25lbs: 15 35lbs: 10 50lbs: 25,25,25 Neck Side Flexion (Left) 10lbs: 25 15lbs: 20 25lbs: 15 35lbs: 25 Neck Side Flexion (Right) 10lbs: 25 15lbs: 20 25lbs: 15 35lbs: 25 Notes Giant sets Used the Ironmind neck … Read more
Squat Warmup 45lbs: 20 137.5lbs: 10 227.5lbs: 3 317.5lbs: 2 407.5lbs: 1 Main Sets 347.5lbs: 5,5,5,5,5 227.5lbs: 10 I can’t see it, but I feel a huge pump in my low back. Bench Press Warm Up 45lbs: 10 137.5lbs: 5 187.5lbs: 3 Main Sets 247.5lbs: 5,5,5,5,5 5lbs jump (instead of the usual 2.5lbs) from the … Read more
Some of my posts you might have missed: Finally broke the 225lbs standing overhead press barrier! (Video) And a few helpful articles I’ve come across this past week: Hitting the erectors with hyperextensions properly by Paul Carter (Lift-Run-Bang.com) Hardwork + Time = Results. Anyone who tells you otherwise is selling something by Kelsey Fitness For … Read more
Neck Extension 10lbs: 25 15lbs: 20 25lbs: 15 35lbs: 10 50lbs: 20,20,20 Neck Flexion 10lbs: 25 15lbs: 20 25lbs: 15 35lbs: 10 50lbs: 20,20,20 Neck Side Flexion (Left) 10lbs: 25 15lbs: 20 25lbs: 15 35lbs: 20 Neck Side Flexion (Right) 10lbs: 25 15lbs: 20 25lbs: 15 35lbs: 20 Notes Giant sets Used the Ironmind neck … Read more
New belt, new shoes, and 2 new PR’s! Squat: 442.5lbs x 2, and OHP: 227.5lbs x 1. Overhead press video below: Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 187.5lbs: 3 227.5lbs: 3 277.5lbs: 2 317.5lbs: 2 367.5lbs: 1 Main Sets 382.5lbs: 5 Looking at the video it looks like the bar isn’t moving … Read more