Some of my posts you might have missed: Another week, another squat PR! 457.5lbs x 1 (Video) Thumbnail Damage From Double Overhand Hook Grip Deadlifts? And a few helpful articles I’ve come across this past week: Bodybuilding, fact or fiction? by 70sbig 7 LESSONS from BRUCE LEE (that’ll make YOU a better trainer) by Nick … Read more
L-Sit Pull Ups & Chin Ups L-Sit Pull ups (Palms facing each other): 8 Before neck warmup L-Sit Pull ups: 8 After 2nd neck warmup L-Sit Chin ups: 8,8,8 After 4th neck warmup, 2nd last set and at the end. Neck Extension 10lbs: 25 15lbs: 20 25lbs: 15 37.5lbs: 10 46.25lbs: 20 51.25lbs: 20,20 Neck … Read more
So I’ve been using the double overhand hook grip for deadlifts for a few weeks now. Mixed grip deadlifts feels weird and hurts my shoulders and wrist, so I only pull with a double overhand hook grip. The grip itself is fantastic and secure, and the limiting factors that I’ve experienced so far are my … Read more
These Nike Romaleos 2 are magical shoes. Set another PR this week, and even made me see stars after the main set *_* Side view: Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 187.5lbs: 3 227.5lbs: 3 277.5lbs: 2 317.5lbs: 2 367.5lbs: 1 * PR Main Sets 385lbs: 5 457.5lbs: 1 Bench Press Warm … Read more
High Bar (aka Olympic) Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 187.5lbs: 3 Main Sets 237.5lbs: 5,5 Push Press Warm Up 45lbs: 10 57.5lbs: 8 97.5lbs: 5 137.5lbs: 3 187.5lbs: 1 207.5lbs: 1 Main Sets 227.5lbs: 3