Some of my posts you might have missed: ANOTHER Squat PR and LMAO2Plate OHP (Video) And a bunch of awesome articles I’ve come across this past week: 5 Reasons Why Your Internet Fitness Guru is Full of Shit by The Angry Coach @EliteFTS The Science of Fat Loss Part 2: Break Fat Free from the … Read more
Hamstrings feel a bit sore today. But that’s no excuse not to TRAIN. Videos of my main sets of squat and OHP: Squat Warm Up 45lbs: 10 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 367.5lbs: 1 Main Sets 387.5lbs:5 462.5lbs: 1 PR Overhead Press Warm Up 45lbs: 10 72.5lbs: 5 97.5lbs: 5 137.5lbs: 3 187.5lbs: 2 … Read more
High Bar (aka Olympic) Squat Warm Up 45lbs: 20 137.5lbs: 5 187.5lbs: 3 Main Sets 242.5lbs: 5,5 Bench Press Warm Up 45lbs: 10 137.5lbs: 5 187.5lbs: 3 Pecs feel sore for some reason. Main Sets 227.5lbs: 5 Reverse Hypers 10,10,10
L-Sit Pull Ups & Chin Ups L-Sit Chin Ups: 10,10,10,10,10 Before neck warmup, after 2nd, 4th neck warmup sets, 2nd last set and at the end. Neck Extension 10lbs: 25 15lbs: 20 25lbs: 15 37.5lbs: 10 51.5lbs: 20,20,20 Neck Flexion 10lbs: 25 15lbs: 20 25lbs: 15 37.5lbs: 10 46.25lbs: 20 51.5lbs: 20,20,20 Neck Side Flexion … Read more
Low Bar Back Squat Warmup 45lbs: 20 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 407.5lbs: 1 Main Sets 350lbs: 5,5,5,5,5 227.5lbs: 12 High bar squat Exhausted after squatting. Needed a coffee + whey protein break. Overhead Press Warm Up 45lbs: 10 72.5lbs: 5 97.5lbs: 5 137.5lbs: 3 162.5bs: 2 Main Set 190lbs: 3,3,3,3,3,3,3,3,3,4 Struggled with 5×5 … Read more