Hamstrings feel a bit sore today. But that's no excuse not to TRAIN.
Videos of my main sets of squat and OHP:
Squat
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
- 367.5lbs: 1
Main Sets
- 387.5lbs:5
- 462.5lbs: 1
- PR
Overhead Press
Warm Up
- 45lbs: 10
- 72.5lbs: 5
- 97.5lbs: 5
- 137.5lbs: 3
- 187.5lbs: 2
- 207.5lbs: 1
Main Sets
- 227.5lbs: 1,1
- 2nd set was a struggle to lock out
Deadlift (Double Overhand Hook Grip)
Warmup
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Sets
- 442.5lbs: 1,1,1
- 417.5lbs: 5
- Straps
- 317.5lbs: 3,3,3
- Speed deadlift, 1 inch deficit (stood on a 45lb plate)
Barbell Curl
- 62.5lbs: 10,10,10
- Pumping my guns
