Texas Method Workout Log: Mon Oct 24 [Recovery]
Front Squat 235lbs: 3,3,3,3,3 Dips Body weight (193.5lbs) + 55lbs: 10,7 Notes Did back squats to warm up & felt pain in my left elbow
Texas Method Workout Log: Sat Oct 22 [Volume]
Squat 405lbs: 1 355lbs: 5,5,5 Overhead Press 180lbs: 5,5,5,5,5 Power cleaned the bar into position before pressing
Henry Rollins & The Iron, Assistant Exercises, Glutes & Jogging
I’m not very familiar with Henry Rollins other than the fact that I’ve seen him on TV a few times, but his writing on strength training is a must read (I bolded the stuff I thought was insightful & important): The Iron I believe that the definition of definition is reinvention. To not be like your … Read more
Texas Method Workout Log: Wed Oct 19 [Intensity]
Squat 410lbs: 3,2,2 Bench Press 300lbs: 2,2 Deadlift 470lbs: 3,3
Texas Method Workout Log: Mon Oct 17 [Recovery]
Front Squat 230lbs: 3,3,3,3,3 Push Press 225lbs: 1.5,1,1,2,1 Pull Ups Body weight (190lbs): 12,7,7