Texas Method Training Log: Sat Nov 5 [Volume Day]
Squat 405lbs: 1 357.5lbs: 5,5,5 Standing Over Head Press 185lbs: 5,5,5 Power cleaned the bar into position
Texas Method Training Log: Wed Nov 2 [Intensity Day]
Squat 425lbs: 2 Planned on performing only 1 rep, but since the first one was easy I contemplated going for another. I ended up thinking about for a few seconds and started to see stars. Still made the 2nd rep. 435lbs: 1 PR 440lbs: X Bench Press 300lbs: 2,2,1 Failed attempting 2nd rep on the … Read more
Texas Method Training Log: Oct 31 [Recovery Day]
Squat 315lbs: 5,5 Push Press 225lbs: 3,3 Felt a lot easier than previous weeks I was able to lower the weight in a controlled fashion (whereas previous weeks it would come crashing down) I made a conscious effort to utilize my calves to assist me during the push portion of the lift Pull Ups Body weight (189.5lbs): 8,8,8 … Read more
One-Legged Female Powerlifter, Strong Women, Presses, Training for Kids, Dangers of Plastics & A Woman’s Guide to Pull Ups
There’s too many people in the world who make excuses not to train (or do any form of exercise at all). This certainly doesn’t apply to Alison McWeeny, who only has one leg: The Alison McWeeny Story: Tragedy and Triumph (parts I & II) Inspirational. Stuff You Should Read 70’s Big shows you some impressive female … Read more
Texas Method Workout Log: Wed Oct 26 [Intensity]
Squat 410lbs: 3,3 Standing Overhead Press 215lbs: 3 Good Mornings 135lbs: 5,5,5 Notes Good mornings will be substituted for deadlifts for the next few weeks.