Squat 405lbs: 3 405lbs (wide stance): 2,2,1 405lbs: 1 Missed a few volume training sessions. I think this negatively affected my stamina, because I felt pretty gassed from doing squats. Bench Press 300lbs: 1,1 Failed on attempt at 2nd rep for both sets 275lbs: 2 Failed on attempt at 3rd rep Good Mornings 170lbs: 5,5,5 … Read more
Squat (Wide Stance) 315lbs: 5,5 Push Press 230lbs: 1,1,x Missed on first attempt on the 1st & 2nd set. Pull Ups (Palms Facing Together) Body weight (189lbs): 10,9,5
Squat 440lbs: 1,1,1,x *PR Standing Overhead Press 220lbs: 1,1,1 *PR Lopsided on the last set Good Mornings 165lbs: 5,5,5
Front Squat 240lbs: 3,3,3,3,3 Dips 55lbs: 10,10,9 Pull Ups Bodyweight (189lbs): 9,7,6
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